4 Minute No Equipment Belly Fat Destroyer Circuit

Take a squat challenge abs or plank challenge and burn calories in a way you never knew you could.

4 minute no equipment belly fat destroyer circuit.

4 minute no equipment belly fat destroyer circuit. 4 minute no equipment belly fat destroyer circuit by craig ballantyne 10 25 2013 0. Build muscle app with no equipment push ups and plank squats and crunch for the full body workout. 4 minute no equipment belly fat destroyer circuit.

This belly fat destroyer workout is based on what is known as complexes. Workout description perform the following circuit in order. This home bodyweight circuit is simple scalable and effective so you have no excuse to give it a shot. Punisher squats 20 seconds of bodyweight squats 10 second hold at the bottom of the squat 2.

5 years ago 36 views. 4 minute no equipment belly fat destroyer circuit. Do not rest between exercises. 4 minute no equipment bodyweight belly fat destroyer circuit apply for 1on1 personal online coaching https forms gle swbjhq3gfah9j5jz7 4 exercises 45sec.

This 15 minute workout needs no weights or equipment and hits your chest abs and belly fat. 5 years ago 36 views. Lose weight with a personal trainer app join one of 4 masterclass workout programs.