X3 Bar Workouts

We don t want the steel bar sliding out of your hands and accidentally hitting you on the head.

X3 bar workouts.

X3 bar workout tracker app. Get the hang of it. The x3 bar was built to help the user maintain grip throughout the workout. The x3 bar was designed by a team of professional research and development specialists right here in this country under the management of dr.

The key to how this setup works lies in how you use the three components to perform exercises ranging from standing bench press to front squats to romanian deadlifts and much more. John jaquish ph d who is a medical researcher and biomedical engineer. The list of exercises that you can do with the x3 bar are countless. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat.

Practice performing each rep slowly. The x3 bar and ground plate provide the ability to withstand high workout forces exceeding 500 lbs. Wear a shirt when working out. Do not open your hands when you perform exercises over your head.

A free workout tracker for use with the jaquish biomedical x3 exercise device. It consists of a specially designed bar bands and a foot plate. Ios and android apps. The bands attach to the bar via the hooks on the ends.

They include a number of classic or standard strength training exercises such as the deadlift the press and the squat. With an additional x3 elite band for more intense training available. Recommended by over 90 of its customers. Track x3 workout progress.

X3 bar safety workout tips. What is the x3 bar. Breath control doing split squats and stabilization firing. Start with less resistance at first.

Record individual x3 workouts. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range. Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.

4 resistance bands provided for various fitness levels. The x3 bar is a very simple piece of equipment. Sweat may cause the bands to slide.