X3 Workout Bar

The x3 bar is a home gym workout system that incorporates variable resistance training.

X3 workout bar.

X3 bar builds muscle gains 3x faster than traditional training. The x3 will stand up to some serious abuse including a bench press of over 300 pounds or a deadlift of over 500 pounds. It allows you to engage in effective resistance training which has been scientifically proven to work. It includes a ground plate to stand upon a 23 5 inch bar that mimics the olympic barbell and a set of heavy duty latex resistance bands.

The x3 system also called the x3 bar is a home exercise training device and 12 week program created by a biomedical engineer. It uses heavy duty elastic tubing and a 23 5 inch long steel bar which allows you to perform a variety of exercises designed to increase muscle mass strength and bone density. Whilst researching apparatus i came across the x3 bar elite x3 a home gym workout system that uses variable resistance training and which promises to produce muscle gains three times faster. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.

Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. Breath control doing split squats and stabilization firing.