Zero Gravity Bed Position For Side Sleepers

Side sleepers can enjoy a restful sleep on an adjustable bed just like anyone else.

Zero gravity bed position for side sleepers.

In fact sleeping on your side and raising the level of your feet can also greatly enhance your sleep and regulate blood flow. Keep in mind zero gravity just might not feel as comfortable or as weightless for side sleepers as it does for back sleepers. When the body is relaxed the mind will follow suit and you will drift off to sleep. It is the instinctual way in which the knees fold and the neck curves without interference.

A zero gravity sleep position is not a cure for insomnia but it can help create a sleep position that promotes deep relaxation. The zero gravity position is considered to be most enjoyable for back sleepers. Here s what you need to do. With zero pressure on the joints and muscles and a safe spinal posture the body will relax more fully.

It s somewhat similar to sleeping in a recliner only much better. The head is raised to a level that is comfortable for your specific requirements. While in the zero gravity position your torso is slightly tilted in an upward position which has been found to help reduce or even eliminate indigestion. Sleep on your left side to avoid gastric juice from leaking and causing acid reflux put a thick pillow between your legs.

Zero gravity bed position has the primary goal of aiding users in reaching neutral body posture. How side sleepers can find sleep in an adjustable bed. Developed over several years zero gravity bed position for our adjustable beds closely simulates weightlessness. 1 improved relaxation of sore muscles.

Sleeping on your side in an adjustable bed is easy and many adjustable bed owners enjoy sleeping on their side every. In fact in a recent study sleepers who suffered both acid and non acid reflux found rapid clearing once the head was in an elevated position. We all have our favorite positions for sleep and a common misconception is that you can t sleep on your side in an adjustable bed. Sleeping supine with zero gravity engaged is supportive of an authentic reflex of the body.

Adjustable beds vs side sleepers. That said side sleepers can still reap the benefits of this sleep position as well. During the night while you sleep on your back or side in this new micro zero gravity position you may make slight adjustments to the degree of elevation during the night much like adjusting six way power seats in your car during a long trip. This disposition mimics what the body would do absent of gravity.

Extra pillows can help prop the head and legs for proper breathing posture but this is a temporary solution. Side sleepers often have trouble finding a comfortable position on a flat bed. Even a small amount of articulation in an adjustable bed base can improve spinal alignment.